According to nutritionists, the best foods to eat after a strenuous workout include quinoa salad; scrambled eggs and whole-wheat toast with avocado. But if your tastes run more toward lobster croque monsieur, Fish has got you covered on Cooper River Bridge Run Day.
In honor of the race, which annually draws upward of 40,000 competitors, the upper King restaurant is opening at 9 a.m. on Saturday, Apr. 5. The restaurant is limiting its morning service to small and medium plates, with mimosas and bloody Marys priced at two bucks with the purchase of a dish.
And when deciding between the tuna tartare and fish-and-shrimp sliders, remember that the recommended ratio for post-race meals is four grams of carbohydrates for every gram of protein (which means you really should eat all of the fries accompanying the sandwich.)
For more information, call 722-3474.